The magic of methi

From the Hindu


Fenugreek seeds have medicinal value and a unique flavour

Fenugreek, commonly known as methi seeds, gives a tangy flavour to the dishes it is used in. The fenugreek seeds help relieve sore throat, throat pain, tonsillitis, dyspnoea (breathlessness) and cough. They also relieve hyper acidity and burning sensation in the stomach. The action of fenugreek is significant because all cough medication causes irritation in the stomach, whereas fenugreek relieves cough without this undesirable side effect. A luke warm decoction of fenugreek seeds taken with honey helps settle a cough and increase urination.

The chemical composition of the seed shows it is rich in protein and amino acids. That is why fenugreek powder is an established remedy for dandruff. It also tones the hair, making it silky and shiny.

Fenugreek is mostly used in pickles. Dry roasting enhances its flavour and reduces its bitterness. In Indian cuisine, it is eaten as a vegetable prepared like spinach and sometimes used in the preparation of Indian breads.

In western countries, it is used as one of the main ingredients in curry powder or to flavour spiced vinegar. Fenugreek from Qasoor in Punjab is famous for its fragrance and is known as Qasoori methi (Kasoori Methi)